Recently this spring Tip and Karen took first place in three of our categories, 1st place Men’s, 1st place women’s and 1st place couple with a total loss of 83lbs and 16 total inches lost. See what the couple has to say about their experience. Our next six...
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...
Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly what you need to reach your fitness...
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? It’s Time to Update Your Outdated Exercise Routine. Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so...
Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in...
