Cabbage Noodles

The weather is keeping us on our toes with frigid temperatures one day and spring warmth the next! Regardless of the temperature, your family will still be wanting a hearty, flavorful meal for lunch or dinner and cabbage noodles fit the bill!  if you haven’t tried them yet, this week’s recipes are a good start.  Cabbage is loaded with vitamins … Read More

What is a Fitness Boot Camp?

To cut to the chase, boot camp is defined as: a short, intensive, and rigorous course of training. No doubt the first thing that comes to mind when you read boot camp is military related exercises. While yes, many of the exercises involved in a Fitness Boot Camp are similar to those of the armed forces (pushups, pullups, crunches, aerobics, … Read More

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too. What’s not … Read More

Cauliflower Pizza Bites & Mini Meatloaves

Busy weeknight schedules can make sitting down to a healthy dinner difficult.  Just because your family is on the go, doesn’t mean you can’t have a healthy dinner!  This week’s recipes are made in muffin tins, making them portable to heat up and take with you or have on hand as you go straight to your kids’ after school activities … Read More

Easy healthy breakfast egg muffins

Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult.  This week’s recipes are the perfect solution!  Both Egg Muffins and turnbuckles can be made ahead of time with leftover ingredients or start fresh.  However you put them together you will have a … Read More

Think Positive and Get Fit!

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body for the better by dropping … Read More