4 MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of … Read More

Creamy Avocado Pesto Zoodles

Creamy Avocado Pesto Zoodles Ingredients Serves 4   6 medium-large zucchini   -1 small garlic clove -1 large handful fresh basil leaves -1 tablespoon pine nuts (or blanched almonds) -2 tablespoons lemon juice -1 tablespoon olive oil -2 medium ripe avocados, pitted -¼ teaspoon fine grain sea salt -Ground black pepper to taste -1 cup cherry tomatoes, halved   Directions … Read More

What is the Outlaw Way of Fitness?

Outlaw Bootcamp is breaking fitness barriers. You’ve heard the legends, you’ve read the books and seen the movies. From Jesse James to Billy the Kid; Bonnie and Clyde and Wild Bill. One thing that sets all of these outlaws apart from their time is an unrelenting desire to live a life without constraints at all costs. While most of the previously named outlaws … Read More

Baked goods that are good for you?

Baked goods that are good for you?  Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack.  The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe can be made in a pan or into muffins to enjoy delicious chocolate baked goods … Read More

Importance of breathing properly

Have you taken a breath in the last few seconds?  Most likely you have since it is required for us to sustain life!  Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during exhalation.  When we breathe properly, the diaphragm expands in three directions and a deep … Read More

5 Obstacles to Fitness Success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m … Read More

Zucchini Noodles with Avocado Pesto and Chicken

Zoodles?  What are they?  They are noodles made out of zucchini and they are a delicious low-carb swap for regular pasta. If you haven’t tried them, this week’s recipes are your chance!  You can make zucchini noodles with a spiralizer, vegetable peeler, julienne peeler, or buy them spiralized in some grocery stores’ produce section. They are loaded with flavor, vitamins/minerals, … Read More

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like you to consider the only … Read More

shredded and satisfying chicken recipes

Slow, simple, shredded, and satisfying describes this week’s delicious recipes!  With just a handful of ingredients tossed together in your crockpot, you can come home to flavorful chicken ready to shred and enjoy as a main course, tossed into a salad, or skillet meal and leftovers for fast meals in the coming days.  Meal time does not need to be … Read More