Want to shape up for summer? Eat at home.

In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a hot stove. However, evidence is mounting that we are … Read More

The Best Protein Pancakes

Love pancakes?  Then this week’s recipes are for you!  Unlike typical pancakes, these pancakes provide a powerhouse punch of protein to keep you full without lots of fast-digesting, blood sugar crashing carbs.  Try either of these recipes this week with a natural syrup by heating a small portion of berries or other fruit or sprinkle with cinnamon and a touch … Read More

The Outlaw FitCamp’s Approach To Fitness

At Outlaw FitCamp, our members’ safety is our number one priority. With each workout design, we minimize injury by providing safe and effective movements as well as training for our coaches to recognize and correct harmful techniques. Where many fitness trends focus on the speed of movement, we focus on the quality of movement. We focus on the long-term fitness … Read More

This is better than perfection

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like … Read More

Chili powder to kick up the flavor

Chili powder is a great spice blend to keep on hand to add great flavor to a variety of dishes.  It consists of cumin, oregano, peppercorn, and other spices and is used in Spanish, Mexican, Indian recipes and more.  Chili powder is not to be confused with chile powder, which is ground up chile peppers.  This week’s recipes call upon … Read More