To cut to the chase, boot camp is defined as: a short, intensive, and rigorous course of training. No doubt the first thing that comes to mind when you read boot camp is military related exercises. While yes, many of the exercises involved in a Fitness Boot Camp are similar to those of the armed forces (pushups, pullups, crunches, aerobics, anaerobes etc.), there is no drill-instructor screaming in your face or crawling through a field of barbed wire with a weapon. Rather, a Fitness Boot Camp is a congregation of like-minded, common-goal-oriented, individuals who all work together to build strength and overall fitness.
Physical Benefits of a Fitness Boot Camp:
Have you ever heard of the phrase “don’t skip leg day?” This typically refers to someone who goes to a gym and does nothing but upper-body workouts due to lack of direction and purpose. A Fitness Boot Camp is the exact opposite. Here, members and clients perform full-body workouts that build strength and endurance contributing to overall peak physical fitness. Bootcamp workouts are challenging, physically demanding, and versatile, but most importantly they deliver high quality results. For example, here at Outlaw Bootcamp our members and clients have collectively lost hundreds of pounds of fat and replaced that with lean muscle.
Social and Psychological Benefits of a Fitness Boot Camp:
Why is it that the armed forces require that everyone undergo boot camp? Aside from the physical benefits we detailed in the previous section, the camaraderie among participants not only builds friendship, but motivation to be the best you can be. Odds are at some point in your life you made a resolution of some sort. You most likely started off strong and even made some progress, but somewhere along the way, personal motivation turned into weary forgetfulness, only to end up right where you started. With a Fitness Boot Camp, everyone depends on each other. When you feel the burn and motivation becomes harder to come by, your friends and instructor are there to build you up and push you to reach your fullest potential. You can’t get that type of environment anywhere else, especially on your own.
Are you up for the Challenge?
If you are ready to finally get in elite physical shape, make the commitment to join us at here at Outlaw Bootcamp today! We believe in helping our members and clients develop lifelong fitness regimens for a sustainable and healthy lifestyle. We’re ready to help you achieve your goals, all you have to do is show up! For more information, visit us online or give us a call at 972-355-2639.