30-minute FitCamp workouts
Small class.
Big energy.
Your kind of strong.A workout you can make your own. A trainer who’s right there with you. A small crew that makes showing up feel good.
Certified, experienced trainers.
All fitness levels. Every starting point.
Make Fit Happen.
30 minutes. Make them yours.
Small classes. Real attention.
All fitness levels welcome.
Come as you are
You don’t have to
be fit to fit in.
First workout? Fresh start? Ready for your next challenge? You belong here.
FitCamp brings people of different ages, backgrounds, and fitness levels together for 30 minutes of purposeful movement and encouragement. You’ll build strength, work up a sweat, and have someone cheering you on.
Bring your starting point. We’ll help you find your next step.
Less “Will I keep up?” More “Look what I just did.”
What is FitCamp?
We put the FIT
in FitCamp.
Functional Interval Training: a focused, 30-minute workout with strength, movement, and coaching built in. No guessing what to do next.
F
Functional
Squat, lift, push, pull, and move in ways that support everyday life. Build strength for the things you love doing outside the gym.
I
Interval
Work periods alternate with short recovery breaks. Your trainer helps you choose a pace and challenge that work for you.
T
Training
An experienced, certified trainer leads the session, demonstrates movements, and coaches your form. You bring the effort; we bring the plan.
Coaching you can feel
A trainer in
your corner.
A name. A goal. A person worth paying attention to. That’s how we see you.
Qualified to lead. Invested in you.
Our certified, experienced trainers do more than call out the next exercise. They watch, listen, encourage, and help you make each movement count.
Small class. Personal attention.
With up to 12 people in a class, there’s room for questions, useful feedback, and a trainer who notices how you’re doing. You’ll never get lost in the crowd.
Your workout has options.
Need a different movement or a little more challenge? Your trainer offers adjustments so you can work at your level and build from there.
Different starting points. One welcoming crew.
Your level.
Your next step.
FitCamp is for real people with real lives. You don’t have to match anyone else’s pace to have a workout worth showing up for.
Brand new?
You don’t need to know the exercises or own the latest gear. We’ll show you the movements, explain the flow, and help you get comfortable.
Finding your way back?
Life gets busy. Routines change. Start from where you are today, with options that let you rebuild confidence one class at a time.
Ready for more?
Keep the community, add a challenge. Your trainer can help you adjust your resistance, pace, or movement options as you progress.
We welcome a wide range of ages and experience levels. Talk with your studio about the right class and options for you.
Meet the lineup
Seven ways to
Make Fit Happen.
Every class is 30 minutes. Every class is coached. Explore the lineup below, then choose a location for current class times and availability.
30 MIN · Upper-body strength
CHEST & BACK
Push, pull, and get stronger! This 30-minute FitCamp targets your chest and back with functional strength exercises designed to challenge your upper body and build muscular endurance. Your trainer will guide your form and help you find the right challenge for your fitness level.
30 MIN · Abs & Glutes
6PAK & BUNZ
Fire up your core and power up your glutes! This 30-minute FitCamp combines targeted ab work and glute-focused exercises to build strength, stability, and muscular endurance. Expect expert coaching, plenty of energy, and options for every fitness level. Let’s Make Fit Happen!
30 MIN · Lower-body strength
LEG DAY ALL DAY
Build strength from the ground up! This 30-minute FitCamp targets your quads, hamstrings, glutes, and calves with lower-body exercises that challenge strength and endurance. Expect focused coaching, plenty of encouragement, and options for every fitness level. Bring your determination—we’ll bring the leg-day energy!
30 MIN · Shoulders, biceps & triceps
ARMS & AMMO
Strong shoulders. Powerful arms. This 30-minute FitCamp targets your shoulders, biceps, and triceps with a focused mix of strength and endurance exercises. Bring your energy—your trainer will bring the coaching, encouragement, and modifications to help you Make Fit Happen. All fitness levels welcome!
30 MIN · Every major muscle group
FULL BODY
One class. Every major muscle group. This 30-minute FitCamp delivers a balanced mix of functional exercises to strengthen your upper body, lower body, and core. Your trainer will help you move with confidence and find your challenge. All fitness levels welcome—let’s Make Fit Happen!
30 MIN · Strength & conditioning
BODY BLAST
Bring the energy and challenge your whole body! This 30-minute FitCamp combines functional strength exercises and conditioning intervals for an action-packed workout. Your trainer will guide your form, keep you motivated, and offer options to match your fitness level. Get moving and Make Fit Happen!
30 MIN · Glute-focused strength
BOOTY CAMP
Give your glutes the attention they deserve! This 30-minute FitCamp emphasizes glute-focused movements that build lower-body strength, stability, and muscular endurance. With expert coaching and options to adjust the challenge, you’ll work at your level while making every rep count.
Find your new favorite
Different classes.
One Outlaw crew.
Mix up your routine. Explore a new focus. Keep showing up for yourself.
Choose your studio to see which classes are on the schedule and find a time that fits your life.
Class offerings, schedules, and availability vary by location. Your studio can help you choose your first class.
A look inside
See the energy.
Feel the welcome.
Movement, laughter, and those “I did it” moments. This is what making fit happen looks like.
FitCamp in motion
The movements. The coaching. The energy you’ll feel when you walk through the door.
The people make it Outlaw
Different journeys, shared encouragement, and a crew that’s glad you showed up.
Keep the momentum going
More than
a great workout.
Your time in class is part of the picture. Progress tracking and nutrition support help you keep working toward your goals between visits.
Membership support
OFC Performance App
Track your progress, see how far you’ve come, and stay connected to what you’re working toward. Small wins deserve to be noticed.
Membership support
Fuel Plan®
Practical nutrition guidance to support your training and everyday food choices. Build habits that fit your life, one choice at a time.
At select locations
InBody scans
Look beyond the number on the scale with body-composition information. Ask your studio about scan availability, options, and pricing.
FitCamp memberships include OFC Performance App access and Fuel Plan® support. InBody scans are available at select locations; scan options and fees vary.
Your first FitCamp
A little nervous?
Come anyway.
You don’t need a perfect plan or a new version of yourself to walk in. Just a first step—and a team ready to welcome you.
01Pick your studio.
Choose a location below to find schedule and booking information. Not sure where to begin? The local team can help you choose your first class.
02Meet your trainer.
Tell us your goals, experience, and any movements you need help adjusting. Wear comfortable workout clothes and bring water—we’ll guide you through the rest.
03Show up. Surprise yourself.
Follow the coach, take the options that work for you, and celebrate getting started. Then find a class time you can keep coming back to.
Find your location. Find your people.
Your next class
starts here.
Choose your Outlaw FitCamp studio, then open its Schedule section for class times and booking help. We’ll help you find a time that works.
Class times and availability vary by studio. Members can also book through the Outlaw FitCamp app. New here? Contact your studio for help getting set up.
A little clarity
Good questions.
You’re welcome.
Starting something new is easier when you know what to expect.
Do I need to get in shape before I start?
No. FitCamp welcomes all fitness levels. Your trainer explains the exercises and offers options so you can start with a challenge that makes sense for you.
How long is a FitCamp class?
FitCamp is a focused, 30-minute functional interval workout. Choose a location above for current class times and help arranging your first visit.
Will I get attention in a group class?
Yes. Classes are kept small, with up to 12 people, so your certified trainer can coach technique, answer questions, and offer adjustments throughout the workout.
What if I need a lower-impact option?
Tell your trainer before class. They can offer movement options and help you adjust the workout to your current ability and comfort level.
Can I come with a friend or family member?
Absolutely—getting started can feel easier together. Contact your studio to arrange your first visit and confirm class space and any age requirements.
Are InBody scans included?
InBody scans are offered at select locations. Availability, scan packages, and pricing vary, so check with your studio. FitCamp memberships include the OFC Performance App and Fuel Plan® support.
How do I see the schedule and book?
Choose your location above and open the Schedule section on that studio’s page. The team can help with class times and your account. Existing members can also book through the Outlaw FitCamp app.
Make Fit
Happen.
More strength. More confidence. More reasons to show up.