Jesse James Leyva, founder and CEO of Outlaw FitCamp and Jesse James Fit shares some insight on what to do with the last meal of the day, dinner.
As most of us are on a mission to get summer ready, cleaning up nutrition is the focus for many of us. Jesse shares why skipping the last meal of the day could lead to weight gain.
Also, eating a heavy meal right before bed could also lead to weight gain. So what is the best choice for dinner and keeping in line with our fitness goals?