New Year, New Mindset: 7 Changes for a Better, Healthier 2023
We want to assure you that you can have a healthier and happier 2023. And we’re here to help you succeed!
1) Outlaw FitCamp has adjusted and adapted to make your workouts safe
We’ve taken many safety measures to protect our members and staff during the pandemic. These include:
- Redesigned classes now allow for social distancing. Individuals exercise in cells measuring 7 by 11 feet with no rotations between stations before sanitation
- Members do not touch equipment that hasn’t been sanitized
- An outside hygiene company sprays disinfectant weekly all over the studio and equipment.
2) Heard of the Freshman 15?
You’ve heard of the typical 15 pounds that many college students gain during their freshman year. Well, how about the COVID 15? We’ve heard from plenty of people that this pandemic has made it more difficult to keep up a healthy lifestyle. It changed our normal routines. If you’ve lost some fitness momentum or gained weight during the past year, you are definitely not alone! We’re here to help you get back on track and get your new normal back.
3) Make a mindset change for this new year
At Outlaw FitCamp, we emphasize the importance of knowing the WHY of your fitness goals. Do you want to look better? Improve a health condition? Keep up better with your kids or grandkids? Compete in a race?
Whatever your reasons for wanting to get more fit, you have to keep the “why” in mind as you work toward your goal. If your “why” isn’t a strong enough desire to motivate you to do the hard work, you won’t succeed. Make sure you think through why you want to become more fit. Then write it down and post it somewhere you can see it for a constant reminder. The WHY makes all the difference!
4) Prioritize your spending
Be honest. How much did you spend at Starbucks last year? Or on take-out? If you don’t hire a personal trainer because you think it’s too expensive, think again. You may have some costly habits that you could replace with a new habit of working out with a personal trainer at about the same cost. Just think how much healthier you’ll be and how much better you will feel. There are almost always places where someone can cut the expense of unhealthy habits and replace that cost with personal training or group exercise classes—a much better choice.
5) Now is the perfect time to make your health a priority
The years are ticking by—don’t put off making your health a priority! Make 2023 the year when you finally focus on fitness.
Let those around you know that it’s your priority and then surround yourself with people who will help you be successful. Good health is one of the most important things you can have, so give it the attention it deserves.
6) Change your habits
Even many of us who had good habits have let some of them go during the past year. Replacing unhealthy habits with healthy ones will help you reach your fitness goals. Maintaining a healthy weight, getting regular exercise, eating fruits and vegetables…slowly and surely when you start practicing healthier habits, your body will respond.
7) Change your routine—Outlaw FitCamp will get you faster results than other places
We work hard to make Outlaw FitCamp the absolute best workout facilities you can find. We always offer our clients the best training and support available. Besides the safety changes we’ve already discussed, our clients can take advantage of the following:
- Wellness scan
Clients at Outlaw FitCamp can get a wellness scan on our state-of-the-art scanning machine that gives you extensive health information. For our clients, the information we get from your wellness scan lets us tailor your workout more than ever before.
- Certified personal trainers
Our certified trainers are among the best you’ll find anywhere. They know how to get fast and safe results.
- Group and community accountability
Not only will you get support from your own personal trainer, but the group and community support you’ll find from our Jesse James and Outlaw FitCamp families can’t be matched.
- Pricing for all budgets
We serve all kinds of clients—students, seniors, families, couples, military, fitness competitors, and clients with health problems. We have training and pricing for all types of clients and budgets.
Make 2023 your year for better health!
We were all thrown a curveball in 2020 and many still recovering in 2022, 2023 promises to be an easier, healthier year.
Let us help you succeed! At Outlaw FitCamp, we are able and willing to help you make 2023 your best year yet! Give us a call—we have the people and tools to make you a new year/new mindset success story!