10 Outlawesome Ways to Celebrate Valentine’s Day in the Dallas Metroplex

Valentine’s Day is on Friday this year, so it’s the perfect chance to grab your someone special and do something different. Get away from the old candy and flowers routine and try something more active or fun. It’s always good to explore something different and it’s better for you, too! Here are 10 fun date activities to consider when celebrating … Read More

Benefit of Black Eye Peas For The New Year

Black eyed peas are popular in the south, or typically eaten on New Year’s Day for good luck. But did you know these little known peas are super packed with power for your entire body. Besides the fortune tale of good luck they bring on new years black eyed peas provide many other benefits, take a look at five reasons … Read More

20 Smart Strategies for Holiday Party Temptations

It’s well-known that people typically gain weight during the holiday season. After all, there are five or six weeks from Thanksgiving to New Years, and it’s easily a time of over-indulging. But it’s not dinners at home that are the problem, it’s all the parties, work functions, family gatherings, etc. that take place this time of year. It can just … Read More

This Thanksgiving, Are You Most Thankful for Your Health?

Happy Thanksgiving! We love this holiday because it gets us to think about what we’re grateful for. We can all agree that one of the most important things you can have in life is good health. Even if your health isn’t perfect, it’s most likely better than it could be, and normally you have the power to improve it. Thanksgiving … Read More