Make Salads Fun Again! Spice Up Your Salad

Salads don’t have to be a boring staple in your efforts to meeting your fitness results. Fresh vegetables, healthy fats, lean protein options paired with a light dressing and herbs can create many options to bring satisfaction. Give some flavor and variety to your salads with the options below to help kick boredom on your plate while meeting nutrition needs … Read More

Spicy Thai Chicken and Greek Zoodle Salad

Spicy Thai Chicken Zoodle Salad Ingredients Dressing: 1 tablespoon sunflower seed butter or your favorite nut butter 1 teaspoon sriracha Juice from ½ lime Pinch of salt Salad: 1 medium zucchini, ends trimmed 1 small carrot, peeled and thinly sliced 1 cup leftover cooked chicken, shredded ¼ avocado, peeled and thinly sliced ½ cup cherry tomatoes, halved 1 small scallion, … Read More

20 Minute Creamy Chicken Soup

I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup … Read More

Crockpot Mexican Shredded Chicken

Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen.  This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and make this dream a reality!  With some simple ingredients, these two recipes will come together very quickly ahead of time … Read More

Hearty Spiced Turkey Soup

Calling all turkey lovers! Now here’s a turkey soup that’s worth getting excited about. Not only do we jazz it up with a bunch of spices, the addition of baked sweet potato takes the comfort and heartiness of this soup to a new level. The flavors of this dish are so tasty that it’s worth adding this in to your … Read More

Garlic Mashed Cauliflower with Kale

This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 1 head cauliflower 1 bunch … Read More

Chinese Zucchini Noodle Bowls with Pork Meatballs

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly what you need to reach your fitness goals. Servings: 6 Here’s what you need… For the MeatBalls 1 lb ground pork … Read More

Slow Cooker Pulled Chicken

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware and drizzle on a bit of homemade balsamic dressing … Read More

Slow Cooker Balsamic Chicken

There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all. This Slow Cooker Balsamic Chicken tops my list of … Read More

Beef Ragu and Zucchini Noodles

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Here’s what you need… 2 lbs minced, grass-fed beef 2 … Read More