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Pizza Boats

Pizza Boats

fitter recipes Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Pizza Boat’s   There’s something about those pizza flavors that are irresistible. Of course, we have to watch how...
Fitness Lasagna

Fitness Lasagna

A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular...
Benefit of Black Eye Peas For The New Year

Benefit of Black Eye Peas For The New Year

Black eyed peas are popular in the south, or typically eaten on New Year’s Day for good luck. But did you know these little known peas are super packed with power for your entire body. Besides the fortune tale of good luck they bring on new years black eyed peas...
Pumpkin Zucchini Muffins

Pumpkin Zucchini Muffins

Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more...
Make Salads Fun Again! Spice Up Your Salad

Make Salads Fun Again! Spice Up Your Salad

Salads don’t have to be a boring staple in your efforts to meeting your fitness results. Fresh vegetables, healthy fats, lean protein options paired with a light dressing and herbs can create many options to bring satisfaction. Give some flavor and variety to your...
Stir-Fried Spicy Chicken Tenders

Stir-Fried Spicy Chicken Tenders

-1 teaspoon organic coconut sugar -1 teaspoon paprika -1/2 teaspoon salt -1/2 teaspoon freshly ground pepper -1/4 teaspoon cayenne pepper -1 pound boneless, skinless chicken breast or thighs tenders, cut into 2-inch pieces -1 tablespoon canola oil -1 16-ounce package...