Stir-Fried Spicy Chicken Tenders

-1 teaspoon organic coconut sugar -1 teaspoon paprika -1/2 teaspoon salt -1/2 teaspoon freshly ground pepper -1/4 teaspoon cayenne pepper -1 pound boneless, skinless chicken breast or thighs tenders, cut into 2-inch pieces -1 tablespoon canola oil -1 16-ounce package frozen bell pepper and onion or stirfry vegetable mix 1. Combine sugar, paprika, salt, pepper and cayenne in a medium … Read More

Guilt-Free Cookie Dough

Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new recipe for Guilt-Free Cookie Dough! It has all … Read More

Spicy Thai Chicken and Greek Zoodle Salad

Spicy Thai Chicken Zoodle Salad Ingredients Dressing: 1 tablespoon sunflower seed butter or your favorite nut butter 1 teaspoon sriracha Juice from ½ lime Pinch of salt Salad: 1 medium zucchini, ends trimmed 1 small carrot, peeled and thinly sliced 1 cup leftover cooked chicken, shredded ¼ avocado, peeled and thinly sliced ½ cup cherry tomatoes, halved 1 small scallion, … Read More

20 Minute Creamy Chicken Soup

I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup … Read More

Independence Day Fit Foods

Skinny Guacamole Ingredients 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed 1/4 cup coarsely chopped fresh cilantro 1/4 cup finely chopped onion 2 cloves garlic, minced 2 Tbsp lime juice 1/2 tsp hot sauce, such as Tabasco, or more to taste 1/4 tsp salt Preparation Place zucchini in a microwave-safe dish, cover with a damp paper … Read More

The Best Protein Pancakes

Love pancakes?  Then this week’s recipes are for you!  Unlike typical pancakes, these pancakes provide a powerhouse punch of protein to keep you full without lots of fast-digesting, blood sugar crashing carbs.  Try either of these recipes this week with a natural syrup by heating a small portion of berries or other fruit or sprinkle with cinnamon and a touch … Read More

Creamy Avocado Pesto Zoodles

Creamy Avocado Pesto Zoodles Ingredients Serves 4   6 medium-large zucchini   -1 small garlic clove -1 large handful fresh basil leaves -1 tablespoon pine nuts (or blanched almonds) -2 tablespoons lemon juice -1 tablespoon olive oil -2 medium ripe avocados, pitted -¼ teaspoon fine grain sea salt -Ground black pepper to taste -1 cup cherry tomatoes, halved   Directions … Read More

Baked goods that are good for you?

Baked goods that are good for you?  Yes!! This week’s recipes are two delicious protein muffin recipes that make for a great breakfast or snack.  The Clean Blueberry Protein Muffin recipe can be made with any fruit you like. The Dark Chocolate Protein Brownie recipe can be made in a pan or into muffins to enjoy delicious chocolate baked goods … Read More

Salmon with Citrus Spice Glaze

Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more.  This week’s salmon recipes make it easy to add a serving or two into your week with little time, effort, and ingredients! When purchasing your salmon, be sure to select … Read More

Easy Cauliflower Rice Burrito Bowls

Challenge of the Week: Clean up the clutter!  We all have at least one spot (a table, drawer, closet, etc) that is filled with clutter.  This week I challenge you to pick one or more of the spots to complete clear. Go through it and find a place for things, donate them, or throw away.  This will feel stress-relieving and … Read More