Are You Using the Best Protein Powder for Your Fitness Goals?

When working on improving fitness, there are a lot of good reasons to add protein powders to your diet. But it’s important to choose the right type of protein in order to match your specific goals! Are you wanting to build muscle, gain weight, lose weight, stick to a vegan diet, or do you have specific health concerns? One type … Read More

Own an Outlaw FitCamp Franchise and Improve Lives!

If you are interested in fitness and have a love for helping other people, you may want to consider a new opportunity in Outlaw FitCamp Franchise. We’re now offering our proven, successful Outlaw FitCamp business as a franchise. You can open an Outlaw FitCamp facility in your community and transform not only your life, but the lives of your clients … Read More

Can You Really Lose Fat and Gain Muscle at the Same Time?

At Outlaw FitCamp, we see a lot of confusion on this and often hear the question, “Can I lose fat and gain muscle at the same time?” The short answer is yes, and it’s important to do just that. But it’s too simple to answer with a simple yes. You need to do specific things to make sure you aren’t … Read More

Outlaw FitCamp App Tutorial

Home Screen & Access to Navigation 2. Location Page 3. Schedule Page. View Classes, Trainers and Schedule. 4. Workout Page. See stats, enter workout and Sync with heart rate monitors. Communicate with your trainer via the app with all of your workouts tracked in one location The preferred devices that can be paired to the app are: FitMetrix FMX4 FitMetrix … Read More

Brigette Geniusz Bio

Meet Brigette Geniusz Personal Trainer OFC Hickory Creek My fitness Journey started at the age of two when gymnastics and horseback riding were introduced to me. I was a gymnast for 16 years that later I became a coach for recreational and competitive gymnastics. I never stopped riding horses. I am currently a barrel racer and CrossFit athlete, known as … Read More

Want to get in shape quickly? 8 Do’s and Don’ts

We understand that everyone who wants to get in shape wants to do it quickly. We all want weight loss or a stronger body fast! But fast results are rarely long-lasting results, and are often dangerous. If you want long-term success when trying to get in tip-top shape, there are important mistakes to avoid and changes to make. Here are … Read More

What are the most important differences between fitness instructors and trainers?

Fitness instructor, gym instructor, trainer, fitness coach, certified trainer…no wonder there’s so much confusion about what kind of fitness training would be your best choice and what the differences are! We’re here to tell you there are definitely differences, and they’re important ones, too. We’ll explain the differences between instructors and certified personal trainers, and let you know why we … Read More

Karie Holcomb’s Incredible Transformation!

What were your fears or concerns before you joined Outlaw? As with any new workout program I wondered what this would be like. I was invited by my friend Melissa three years ago. My fears, will it be a bunch of skinny people, super fit people or people who had their “clicks”? Will I be looked at as the “newbie”? … Read More

You’re 5 feet from gold…

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato … Read More