Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of … Read More

Is afterburn real from working out?

Is afterburn real from working out? You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout.Sure that’s sounds amazing, but is it too good to be true? The Science of Afterburn There is a scientific … Read More

The Best Gift for Any Mom – A Healthy Family

We learn by example. The same holds true for fitness.  The U.S. Department of Health and Human Services reports that more than 80 percent of adults fail to meet guidelines for aerobic and muscle-strengthening activities. At the same time, 80 percent of adolescents do not get enough aerobic physical activity to meet the guidelines for youth. Isn’t it time that … Read More

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned … Read More

Transformation Challenge Winner Kelly shares her experience

2nd place Winner, Kelly completed our 6 week Transformation Challenge. Kelly shares her story and experience in this short video. Our next challenge begins May 3rd until June 22nd, registration is now open. Use Promo code: EARLYBIRD to receive $50 off now until April 11th. Kelly’s Story: My husband spent the majority of the summer in the hospital and I gained … Read More

31 Flavors of Protein Shakes

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy … Read More