Does a warm, fudgy chocolate brownie sound like a great snack? While it may satisfy your sweet tooth, traditional brownies contain lots of simple carbohydrates/sugars, spiking your blood sugar and leaving you feel hungry and lethargic. However, with the right...
November is flying by and Thanksgiving is almost here! As you plan your menu or dish to take to your host, tonight’s recipes will give you ideas for very flavorful recipes with a fraction of the calories, fat, and carbs or traditional dishes! I have made...
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...
