How to get beach-worthy abs

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do it … Read More

Independence Day Fit Foods

Skinny Guacamole Ingredients 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed 1/4 cup coarsely chopped fresh cilantro 1/4 cup finely chopped onion 2 cloves garlic, minced 2 Tbsp lime juice 1/2 tsp hot sauce, such as Tabasco, or more to taste 1/4 tsp salt Preparation Place zucchini in a microwave-safe dish, cover with a damp paper … Read More

A Brief History of Fitness Training

From the beginning of history, humankind has strived to push their physical abilities to peak levels. From ancient writings to lost legends, stories of various forms of strength training, resistance training, and cardio training have made their way through the centuries, progressively morphing into our modern day understanding of physical fitness. Let’s take a deeper look into how fitness training … Read More

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that the habits you adopt will shape who you are. … Read More

Dessert that wont set you back on your goals

Who doesn’t love a sweet treat?  Try one of these delicious recipes below for a snack that provides good protein plus a little fat and carbs for steady fuel.  Or look to one of these instead of that piece of chocolate cake after you meal and your dessert will not follow you home on the scale.  Sweet, satisfying, and slimming! … Read More