Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen. This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and...
“Hit your cardio!” When it comes to fat loss, better conditioning and getting results, you keep hearing that from your trainers, coaches, and media, but what exactly is cardio? Cardio is referring to cardiovascular exercise- activities that are going to get the heart...
7 Ways To Crave Less Sugar If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising...
We hope you savored some time with family and friends this Thanksgiving, reflecting upon all of the blessings in your life. After a Thanksgiving feast of turkey and lots of sides, the leftover turkey can be used in many ways. With the cooler temperatures upon us,...
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely...
Does a warm, fudgy chocolate brownie sound like a great snack? While it may satisfy your sweet tooth, traditional brownies contain lots of simple carbohydrates/sugars, spiking your blood sugar and leaving you feel hungry and lethargic. However, with the right...
November is flying by and Thanksgiving is almost here! As you plan your menu or dish to take to your host, tonight’s recipes will give you ideas for very flavorful recipes with a fraction of the calories, fat, and carbs or traditional dishes! I have made...
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...
Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and...
Calling all turkey lovers! Now here’s a turkey soup that’s worth getting excited about. Not only do we jazz it up with a bunch of spices, the addition of baked sweet potato takes the comfort and heartiness of this soup to a new level. The flavors of this dish are so...
