Never miss a Monday.
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re...
Squash and Fennel Salad
This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken....
Don’t Be Fooled
Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the ingredients:...
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Garlic Mashed Cauliflower with Kale
This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your...
Do you feel guilty about this?
You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard...Phyllis shares her transformation story
Previously this past Spring Phyllis took the second place win from our 6 week Total Body Transformation Challenge and shares her story with us. Our next 6 week challenge is around the corner beginning September 13th-October 26th. Join others motivated towards their...Tip & Karen’s Transformation Story
Recently this spring Tip and Karen took first place in three of our categories, 1st place Men’s, 1st place women’s and 1st place couple with a total loss of 83lbs and 16 total inches lost. See what the couple has to say about their experience. Our next six...