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Basic Fat Loss Math

Basic Fat Loss Math

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...
Are You Leaving These Important Things Out of Your Workout?

Are You Leaving These Important Things Out of Your Workout?

There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately...
Benefit of Black Eye Peas For The New Year

Benefit of Black Eye Peas For The New Year

Black eyed peas are popular in the south, or typically eaten on New Year’s Day for good luck. But did you know these little known peas are super packed with power for your entire body. Besides the fortune tale of good luck they bring on new years black eyed peas...
Lasting Changes for You, Not the New Year

Lasting Changes for You, Not the New Year

Lasting Changes for You, Not the New Year   Forget New Year’s resolutions for 2020!  Make a lifelong New You change because you want it NOW, NOT because it’s a new year.  Research has found that approximately 50% of Americans make New Year’s resolutions, but only...
20 Smart Strategies for Holiday Party Temptations

20 Smart Strategies for Holiday Party Temptations

It’s well-known that people typically gain weight during the holiday season. After all, there are five or six weeks from Thanksgiving to New Years, and it’s easily a time of over-indulging. But it’s not dinners at home that are the problem, it’s all the parties, work...