For many, losing weight is viewed as a strenuous and dreadful process. In fact, one of the main reasons people abandon their own personal weight loss programs is because of the lack of quick results. But what if you had an expert to guide you along the way and help...
Valentine’s Day will soon be here and that probably means all things chocolate will be floating around you. Want to celebrate some sweetness with the sweeties in your life while enjoying something that is also good for your body this year? Try these...
The weather is keeping us on our toes with frigid temperatures one day and spring warmth the next! Regardless of the temperature, your family will still be wanting a hearty, flavorful meal for lunch or dinner and cabbage noodles fit the bill! if you haven’t tried...
To cut to the chase, boot camp is defined as: a short, intensive, and rigorous course of training. No doubt the first thing that comes to mind when you read boot camp is military related exercises. While yes, many of the exercises involved in a Fitness Boot Camp are...
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of...
Exercise, Injuries and how to avoid them. Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are...
