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Biggest Fitness Secret Revealed

Biggest Fitness Secret Revealed

Fitness, Fitness Tips

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like...
Guilt Free Party Appetizers

Guilt Free Party Appetizers

Fitness, Recipes

December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if you are not careful. This...
Crockpot Mexican Shredded Chicken

Crockpot Mexican Shredded Chicken

Fitness, Lunch

Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen.  This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and...
Slow Cooker Turkey Stew

Slow Cooker Turkey Stew

Fitness, Recipes

We hope you savored some time with family and friends this Thanksgiving, reflecting upon all of the blessings in your life.  After a Thanksgiving feast of turkey and lots of sides, the leftover turkey can be used in many ways.  With the cooler temperatures upon us,...

Phyllis shares her transformation story

Fitness, Transformation Stories

Previously this past Spring Phyllis took the second place win from our 6 week Total Body Transformation Challenge and shares her story with us. Our next 6 week challenge is around the corner beginning September 13th-October 26th. Join others motivated towards their...