This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning meal plan is to eat small, protein+fiber based meals every 2-3 hours, and this lemon blanched asparagus is a fantastic recipe to use for the greens and fiber in...
7 reasons you aren’t losing weight Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and health food...
We learn by example. The same holds true for fitness. The U.S. Department of Health and Human Services reports that more than 80 percent of adults fail to meet guidelines for aerobic and muscle-strengthening activities. At the same time, 80 percent of adolescents do...
