Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge.
Yield: 2 servings

Here’s what you need…

  • 1 cup packed fresh spinach
  • 2 green apples
  • 4 large carrots
  • 1 Tablespoon fresh ginger
  • Juicing machine
  1. Wash the vegetables, cut the ends off the carrots and peel the ginger.
  2. Run each item through the juicer. Mix until combined, pour into two glasses and enjoy.

Nutritional Analysis: One serving equals: 139 calories, .5g fat, 34g carbohydrate, .8g fiber, and 2g protein.

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