It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of...
Busy weeknight schedules can make sitting down to a healthy dinner difficult. Just because your family is on the go, doesn’t mean you can’t have a healthy dinner! This week’s recipes are made in muffin tins, making them portable to heat up and take with you or have...
Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult. This week’s recipes are the perfect solution! Both Egg Muffins and turnbuckles can be made ahead of time with...
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...
Exercise, Injuries and how to avoid them. Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are...
You’ve tried every diet, bought every workout video, but have you tried surrounding yourself with like-minded people all working for a common goal? Group fitness programs are a great way to break through the mundane exercising mentality and try something new and...
Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky. This year, have no fear because better-for-you sweet treat recipes are here! Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at...
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like...
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing...
December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if you are not careful. This...
