Buffalo Cauliflower Bites

Looking for a healthy snack or appetizer option, look no further these buffalo cauliflower bites with homemade ranch dressing will deliver bold flavor without the guilt.

Makes 3 servings

  •   1 head of Cauliflower
  •   3 Tbsp Extra Virgin Olive Oil
  •   1 Tbsp nutritional yeast
  •   Pinch of Salt
  •   2 Tbsp Buffalo Tabasco Sauce


These are a great veggie alternative to traditional wings! Preheat Oven to 450° Cut the cauliflower into bite sized pieces. Place in a plastic zip top bag, add salt and olive oil. Mix around until the pieces are coated. Place them on baking sheet and sprinkle nutritional yeast over them. Bake for 15 minutes or until browned. Out of the oven, place them into another zip top bag, add Buffalo Tabasco Sauce and shake around to coat the cauliflower. Serve immediately.

Touch Down Ranch

  •   1/2 cup of Greek Yogurt
  •   3 Tbsp Lemon Juice
  •   1 Tbsp Extra Virgin Olive Oil
  •   1 tsp Garlic Pepper
  •   Sea Salt to Taste


Mix together and serve with your Buffalo Cauliflower Bites. Also great with raw veggies!

From www.toneitup.com/blog