FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re...
Vitamins are a critical part of your health and it’s important to make sure you’re getting enough of them daily. There are two types of vitamins: water-soluble and fat-soluble. Water soluble means that the vitamins dissolve in water. This is easy since, in large part,...
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...
Hip flexors are the muscles that provide flexion at the hip joint allowing us to lift our legs when standing or lift our torso into a sit-up while in a laying position. The hip flexor muscles play a huge role in daily activity such as walking, running, squatting,...
There are a lot of mistaken beliefs about fitness. But the more information you have, the better you’re able to control your weight, increase your overall well-being, and improve your fitness. Here’s the truth behind eight common fitness myths: 1) You can run off...
You’ve probably heard the sobering statistic that 80% of people who set New Year’s resolutions don’t keep them. But that also means that 20%—2 out of every 10 people—do succeed in keeping the goals they set at the new year. Despite its low rate of success, some people...
