There are a lot of mistaken beliefs about fitness. But the more information you have, the better you’re able to control your weight, increase your overall well-being, and improve your fitness. Here’s the truth behind eight common fitness myths: 1) You can run off...
You’ve probably heard the sobering statistic that 80% of people who set New Year’s resolutions don’t keep them. But that also means that 20%—2 out of every 10 people—do succeed in keeping the goals they set at the new year. Despite its low rate of success, some people...
We talk a lot about exercise—building muscle, staying at a healthy weight, and keeping your heart healthy with aerobic fitness. But there’s another physical activity, often-overlooked, that you need to practice for a healthy lifestyle—especially as you age. It’s...
Life today is busy. It’s stressful and difficult at times—for everyone. And sometimes your mental health can suffer. The World Health Organization states that one in four people will be affected by mental or neurological disorders at some point in their lives. World...
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal. In reality, there’s no...
When working toward fitness goals, one important factor many overlook is the impact your friends and family have on your success. Your social circle does play an important role in your success! It’s important to surround yourself with people who share similar goals,...
