FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE The Surprising Benefits of Exercising with Your Loved One Every single day in any part of the United States, you’ll find...
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE To accomplish your fitness goals, consistency is arguably one of the most important components. Making a commitment to a...
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re...
Vitamins are a critical part of your health and it’s important to make sure you’re getting enough of them daily. There are two types of vitamins: water-soluble and fat-soluble. Water soluble means that the vitamins dissolve in water. This is easy since, in large part,...
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it...
Hip flexors are the muscles that provide flexion at the hip joint allowing us to lift our legs when standing or lift our torso into a sit-up while in a laying position. The hip flexor muscles play a huge role in daily activity such as walking, running, squatting,...
