Have you ever wondered if those minutes you spend in the gym are burning fat or just time? It’s Time to Update Your Outdated Exercise Routine. Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so...
Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all...
Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a...
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get...
It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of...
Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness...
