Happy New Year! As you get back into your regular routine after the holiday season, getting everyone out the door with a healthy breakfast may be difficult. This week’s recipes are the perfect solution! Both Egg Muffins and turnbuckles can be made ahead of time with...
Christmas day is just around the corner and providing sweet treats that will help keep you on track can be tricky. This year, have no fear because better-for-you sweet treat recipes are here! Almond-Chocolate Chip Cookies are just enough to kick a sweets craving at...
December has arrived which means tis the season for lots of parties at work, school, home, and more! This also means you will be around lots of holiday treats and high-calorie appetizers and drinks that can throw off your health goals if you are not careful. This...
Imagine walking into your house after a long day and smelling delicious, mouth-watering blend of mexican herbs, spices, and chicken coming from your kitchen. This week, prep Crockpot Mexican Shredded Chicken and it’s accompanying Mexican Coleslaw the night before and...
We hope you savored some time with family and friends this Thanksgiving, reflecting upon all of the blessings in your life. After a Thanksgiving feast of turkey and lots of sides, the leftover turkey can be used in many ways. With the cooler temperatures upon us,...
Does a warm, fudgy chocolate brownie sound like a great snack? While it may satisfy your sweet tooth, traditional brownies contain lots of simple carbohydrates/sugars, spiking your blood sugar and leaving you feel hungry and lethargic. However, with the right...
