Our last challenge was a record breaker with over 1000lbs lost across our 4 locations! Some of our members entered as individuals competing against other men and women for that 1st, 2nd and 3rd place grand prize. Others signed up for our total body 6 week...
Alright Y’all, the New Year dates have been release for our upcoming 6 week transformation challenge. Beginning January 23rd & ending March 7th this 6 week total body transformation challenge will be just what you need to jumpstart your fitness motivation!...
Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel better than ever your...
Nominations close July 11th Please nominate us for Best of Denton County! Jesse James Fit and Outlaw Bootcamp is honored to have previously won Best of Denton County! JJF won for best personal trainer, weight loss facility and training facility several years in a row...
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the...
Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in....
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean...
Skinny Guacamole Ingredients 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed 1/4 cup coarsely chopped fresh cilantro 1/4 cup finely chopped onion 2 cloves garlic, minced 2 Tbsp lime juice 1/2 tsp hot sauce, such as Tabasco, or more to taste 1/4...
From the beginning of history, humankind has strived to push their physical abilities to peak levels. From ancient writings to lost legends, stories of various forms of strength training, resistance training, and cardio training have made their way through the...
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a...
