How Weight Lifting Helps Men Lose Weight (And Keep It Off!)
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE We published a blog post last week about how weight lifting helps women lose weight. (You can read it here.) While some of...
How Weight Lifting Helps Women Lose Weight (And Keep It Off!)
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Weight lifting is much more important in helping women lose weight than many people realize. Although there are many benefits...
Are you getting the most out of your workout
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE There’s a myth that sometimes keeps people from being motivated to start working out. It’s a misconception of how long...
Apple Fritter Protein Balls
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Apple Fritter Protein Balls Craving a donut? I’ve got you covered! Part of maintaining a fitness lifestyle is quenching your...
Vicki’s Journey
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Vicki Featured on NBC5 #somethinggood After being struck by a drunk driver in 1999, Vicki Johnson lost her ability to walk....
Make Fitness a Family Affair
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE Make Fitness a Family Affair Today childhood obesity is a major concern among parents and the medical community. This...
Peanut Butter And Jelly Protein Shake
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE National Peanut Butter & Jelly Day: Protein Shake Today is national peanut butter and jelly day and boy do we have a...
9 No-Effort Breakfasts
FITNESS FOCUS Subscribe for News, Deals, Events, & Free Fitness Resources YOUR MESSAGE HAS BEEN SENT! First Name Last Name Email SUBSCRIBE 5 No-Effort Breakfasts Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts,...