We talk a lot about exercise—building muscle, staying at a healthy weight, and keeping your heart healthy with aerobic fitness. But there’s another physical activity, often-overlooked, that you need to practice for a healthy lifestyle—especially as you age. It’s...
Life today is busy. It’s stressful and difficult at times—for everyone. And sometimes your mental health can suffer. The World Health Organization states that one in four people will be affected by mental or neurological disorders at some point in their lives. World...
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal. In reality, there’s no...
When working toward fitness goals, one important factor many overlook is the impact your friends and family have on your success. Your social circle does play an important role in your success! It’s important to surround yourself with people who share similar goals,...
“When you have your health, you have everything” — Augusten Burroughs While most everyone has heard this old quote, many men, unfortunately, seem to ignore it. Typically, men more often neglect their health than women do. According to the U.S. Centers for Disease...
When working on improving fitness, there are a lot of good reasons to add protein powders to your diet. But it’s important to choose the right type of protein in order to match your specific goals! Are you wanting to build muscle, gain weight, lose weight, stick to a...
