Are You Using the Best Protein Powder for Your Fitness Goals?
When working on improving fitness, there are a lot of good reasons to add protein powders to your diet. But it’s important to choose the right type of protein in order to match your specific goals! Are you wanting to build muscle, gain weight, lose weight, stick to a...5 Important Reasons Group Fitness Is All the Rage
Have you noticed all the group fitness classes, boot camps, and specialized exercise studios popping up everywhere? Group fitness classes are one of the hottest trends right now—not only for...
Here’s how to Avoid Holiday Pounds
For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret...
Your Guide to Eating Out Healthy
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to...