Is your social circle harmful or helpful?
When working toward fitness goals, one important factor many overlook is the impact your friends and family have on your success. Your social circle does play an important role in your success! It’s important to surround yourself with people who share similar goals,...
Exercise: Critically Important for Men’s Quality of Life
“When you have your health, you have everything” — Augusten Burroughs While most everyone has heard this old quote, many men, unfortunately, seem to ignore it. Typically, men more often neglect their health than women do. According to the U.S. Centers for Disease...
Are You Using the Best Protein Powder for Your Fitness Goals?
When working on improving fitness, there are a lot of good reasons to add protein powders to your diet. But it’s important to choose the right type of protein in order to match your specific goals! Are you wanting to build muscle, gain weight, lose weight, stick to a...5 Important Reasons Group Fitness Is All the Rage
Have you noticed all the group fitness classes, boot camps, and specialized exercise studios popping up everywhere? Group fitness classes are one of the hottest trends right now—not only for...