While experts can argue about the harm or benefit of fats and carbs, caffeine and wine, wild fish vs. farmed fish, or the pros and cons of GMOs, one thing is clear: everyone agrees that protein is important and beneficial. Unfortunately, many people following a...
We’ve put together some ideas to help you celebrate America while maintaining your waistline. https://www.twopeasandtheirpod.com/blueberry-strawberry-jicama-salsa/ Skinny Guacamole Ingredients 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed...
Alcohol can derail the best of fitness plans. While some studies show there may be a few health benefits when drinking lightly or moderately, not everyone agrees. The studies are conflicting and confusing. In fact, one of the most recent studies was by The Global...
Summer often means vacation trips, and there are a lot of great benefits to getting away from it all. It’s a chance to get refreshed and recharged. But don’t let a trip derail your fitness goals! You’ve heard of use it or lose it? Well, your body starts experiencing...
Your lawn isn’t the only thing needing more water in the hot months ahead of us here in north Texas. Staying hydrated is crucial to your well-being all year long, but it can be even more of a challenge in the summer. Why it’s so important to stay hydrated Plain and...
Summer is the perfect time to eat clean and healthy. And it’s easy because there are so many fresh and delicious options right now. The important word here is fresh, and that’s never more available than in the summertime. So no excuses! Here are some delicious snacks...
