If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants...
Although thinking hard at work or school isn’t the same as a physical workout, it’s still taxing and tiring. And studies have shown that it actually does increase your hunger. Here’s why it does, and what to do about it (besides eat!). Does mental work burn calories?...
Nutritious school lunches are important! Not only do they help your child perform their best during class and afterward at their sports or extra-curricular activities, but studies show that establishing healthy eating habits while young will impact food choices later...
There’s one thing you can do that will increase your productivity, give you more free time, and help you meet your goals…among other benefits! So, what’s the secret that almost all successful people use? It’s this simple: having a daily ROUTINE. For most people,...
August is the new January. After 13 to 17 years of being students ourselves, now many of us are parents with more school beginnings for our own kids. All these August back-to-school days wire our brains to make us feel like the start of a new school year is a new...
People are good at coming up with reasons why they can’t make time for exercise: I have a wife/husband/boyfriend/girlfriend who wants me to do this or that. I have kids to take care of. My job is too demanding…it goes on and on. And we get it—life is busy! But what if...
