There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days. But if you practice what should be done before your workout and immediately...
Sometimes people who’ve never tried personal training are afraid that it’s too expensive or intimidating. This can’t be further from the truth! Instead of paying gym fees for years on end, it’s a much better use of your money to work with a professional and learn...
Lasting Changes for You, Not the New Year Forget New Year’s resolutions for 2020! Make a lifelong New You change because you want it NOW, NOT because it’s a new year. Research has found that approximately 50% of Americans make New Year’s resolutions, but only...
Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours...
At Jesse James Fit and Outlaw FitCamp, we’d like to take this opportunity to salute our veterans! Veterans Day is Monday, November 11, and the entire month of November is National Veterans and Military Families Month. We all owe our gratitude to the active-duty...
Halloween is fun, but it can also be a little scary! It is often a time in the year when people start to over-indulge and that can sometimes continue through the holidays and the end of the year. Be careful that you don’t start enjoying all those yummy Halloween...
