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This Thanksgiving, Are You Most Thankful for Your Health?

This Thanksgiving, Are You Most Thankful for Your Health?

Happy Thanksgiving! We love this holiday because it gets us to think about what we’re grateful for. We can all agree that one of the most important things you can have in life is good health. Even if your health isn’t perfect, it’s most likely better than it could be,...
Do You Snack Smart? 3 Tips

Do You Snack Smart? 3 Tips

Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours...
9 Strategies this Halloween to Overcome Scary Cravings!

9 Strategies this Halloween to Overcome Scary Cravings!

Halloween is fun, but it can also be a little scary! It is often a time in the year when people start to over-indulge and that can sometimes continue through the holidays and the end of the year. Be careful that you don’t start enjoying all those yummy Halloween...
Can You Tell that Voice in Your Head to be More Positive?

Can You Tell that Voice in Your Head to be More Positive?

Whether you realize it or not, you talk to yourself all day. Self-talk is something you do naturally throughout your waking hours. It’s the thoughts that you have in response to everything happening. These conversations you have with yourself can be destructive or...
5 Things to do NOW to slim down before the holidays

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...