Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours...
At Jesse James Fit and Outlaw FitCamp, we’d like to take this opportunity to salute our veterans! Veterans Day is Monday, November 11, and the entire month of November is National Veterans and Military Families Month. We all owe our gratitude to the active-duty...
We talk a lot about exercise—building muscle, staying at a healthy weight, and keeping your heart healthy with aerobic fitness. But there’s another physical activity, often-overlooked, that you need to practice for a healthy lifestyle—especially as you age. It’s...
Halloween is fun, but it can also be a little scary! It is often a time in the year when people start to over-indulge and that can sometimes continue through the holidays and the end of the year. Be careful that you don’t start enjoying all those yummy Halloween...
Many people list autumn as their favorite time of the year. Cooler weather, beautiful fall leaves, favorite sweatshirts and sweaters, football season…there is a lot to like about this time of year. A growing number of people also list pumpkin as one of the reasons...
Life today is busy. It’s stressful and difficult at times—for everyone. And sometimes your mental health can suffer. The World Health Organization states that one in four people will be affected by mental or neurological disorders at some point in their lives. World...
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal. In reality, there’s no...
Whether you realize it or not, you talk to yourself all day. Self-talk is something you do naturally throughout your waking hours. It’s the thoughts that you have in response to everything happening. These conversations you have with yourself can be destructive or...
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...
More and more people are trying to eliminate unhealthy carbohydrates from their diet, and the food industry has responded. Many great alternatives to breads, rice, and pastas are available today. Instead of giving up shrimp scampi, you can replace the noodles in it...
