Have you taken a breath in the last few seconds? Most likely you have since it is required for us to sustain life! Breathing is an automatic response of the body that allows for the absorption of oxygen during inhalation and expelling of carbon dioxide during...
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a...
Zoodles? What are they? They are noodles made out of zucchini and they are a delicious low-carb swap for regular pasta. If you haven’t tried them, this week’s recipes are your chance! You can make zucchini noodles with a spiralizer, vegetable peeler, julienne...
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced...
Slow, simple, shredded, and satisfying describes this week’s delicious recipes! With just a handful of ingredients tossed together in your crockpot, you can come home to flavorful chicken ready to shred and enjoy as a main course, tossed into a salad, or skillet meal...
Salmon is a flavorful fish loaded with many nutrients including anti-inflammatory omega-3 fatty acids, which are important for reducing inflammation in the body from environmental toxins, poor nutrition, and more. This week’s salmon recipes make it easy to add a...
Spring has sprung, the weather is warming up, and you just realized that you are nowhere close to being ready to wear a bathing suit. Luckily, you are not alone. Many people find themselves wanting to get in shape, trim some fat, and build some lean muscle all in time...
Each year Outlaw Bootcamp and its members across all locations join in a 6 week transformation challenge. Our challenge tests the limits of one’s willpower with a custom designed meal plan for each challenger. Nutrition knowledge, unlimited bootcamp classes,...
Challenge of the Week: Clean up the clutter! We all have at least one spot (a table, drawer, closet, etc) that is filled with clutter. This week I challenge you to pick one or more of the spots to complete clear. Go through it and find a place for things, donate...
You have asked and now we deliver! As most of you are familiar with our XTREME! Class currently offered at our Little Elm and Flower Mound locations, you know this class has become a member favorite! Our team has come together and recognize that the need for XTREME!...
